I really enjoyed working with Samara over the past few months. She helped me realize that making changes doesn't happen overnight and helped me find little things I can do that are realistic for me to maintain. I thought working with a dietitian would be intimidating but she was very relatable. My A1c has gone from high to normal within the past few months with her help. I would highly recommend her if you are looking for a dietitian who does not promote strict meal plans or dieting. My visits were completely free with my health insurance.

Sam reviewed my three day food diary and gave me a complete breakdown of my diet, what I was lacking, and what I was overindulging on. She also gave me some great tips on what to use as replacements foods, and easy shopping tips for when I go to the grocery store. Changing your diet is one of those things that seems really big and complicated, and Sam is great at taking something some complicated and making it seem doable.

Samara has provided me with a lot of great nutritional guidance, which has been especially helpful when training for my trail races.