Nutrition Coaching | G & G Nutrition Co.

Nutrition Coaching and Corporate Wellness

follow me:

Main Content

Intuitive Eating Nutrition Coaching
Charlotte, NC & Virtual

Take steps towards the healthiest version of yourself and free yourself from diets forever. The G&G office is weight-inclusive, compassionate and free of judgement.
schedule appointment Accepting BlueCross BlueShield, HSA, FSA and private pay

PCOS
Nutrition Coaching

Let's work together to improve your PCOS symptoms without sacrificing your relationship with food.
learn more

Intuitive Eating Nutrition Coaching

Click here to heal your relationship with food and creat enjoyable and sustainable eating habits.
learn more

Brand Work
Nutrition Consulting

I love partnering with brands and companies. Click here for my services!
learn more

Start Your Journey Today

Does dieting and focusing on food prevent you from enjoying life to its fullest? I would love to help you reconnect with your body, enjoy food and learn how to eat intuitively so that you never have to diet again. Together we can discuss how to eat for optimal health without rules or restriction. I provide HAES-aligned nutrition coaching both in Charlotte, NC and virtually. Schedule Appointment

I specialize in the following areas:

*Polycystic Ovary Syndrome (PCOS)
*Emotional Eating
*Binge Eating
*Pre-diabetes
*General nutrition, disease prevention & heart health

LATEST FROM THE BLOG

Free Snacking Toolkit!

Leave me your email to receive a FREE snacking toolkit! Includes what to look for in a healthy snack, a chart with mix-and-match snack items as well as 10 healthy snack ideas.

Testimonials

Lainey

I really enjoyed working with Samara over the past few months. She helped me realize that making changes doesn't happen overnight and helped me find little things I can do that are realistic for me to maintain. I thought working with a dietitian would be intimidating but she was very relatable. My A1c has gone from high to normal within the past few months with her help. I would highly recommend her if you are looking for a dietitian who does not promote strict meal plans or dieting. My visits were completely free with my health insurance.
5.0
2018-02-12T07:14:14-05:00
I really enjoyed working with Samara over the past few months. She helped me realize that making changes doesn't happen overnight and helped me find little things I can do that are realistic for me to maintain. I thought working with a dietitian would be intimidating but she was very relatable. My A1c has gone from high to normal within the past few months with her help. I would highly recommend her if you are looking for a dietitian who does not promote strict meal plans or dieting. My visits were completely free with my health insurance.

Katherine

Sam reviewed my three day food diary and gave me a complete breakdown of my diet, what I was lacking, and what I was overindulging on. She also gave me some great tips on what to use as replacements foods, and easy shopping tips for when I go to the grocery store. Changing your diet is one of those things that seems really big and complicated, and Sam is great at taking something some complicated and making it seem doable.
5.0
2018-02-12T07:15:52-05:00
Sam reviewed my three day food diary and gave me a complete breakdown of my diet, what I was lacking, and what I was overindulging on. She also gave me some great tips on what to use as replacements foods, and easy shopping tips for when I go to the grocery store. Changing your diet is one of those things that seems really big and complicated, and Sam is great at taking something some complicated and making it seem doable.

Alice

Samara has provided me with a lot of great nutritional guidance, which has been especially helpful when training for my trail races.
5.0
2018-02-12T07:18:55-05:00
Samara has provided me with a lot of great nutritional guidance, which has been especially helpful when training for my trail races.
5
3
↑ Top of Page