PreventativePractical and realistic nutrition counseling to help you find the healthiest version of yourself.
Polycystic Ovary SyndromeUse nutrition to help manage PCOS symptoms, lower blood sugars and improve fertility.
Pre-Diabetes and Type 2 DiabetesLearn how to gain confidence in food choices, lower blood sugars and decrease carb cravings.
Would you like to improve your eating habits but you're just not sure where to start? Learn how to eat intuitively so that you never have to diet again. I provide HAES-based nutrition counseling sessions both in Charlotte, NC and virtually.
I specialize in the following areas:
* General health and wellness
*Polycystic ovary syndrome (PCOS)
*Type 2 diabetes
*High cholesterol, heart disease and stroke
Free Snacking Toolkit!
Leave me your email to receive a FREE snacking toolkit! Includes what to look for in a healthy snack, a chart with mix-and-match snack items as well as 10 healthy snack ideas.