PCOS Nutritionist | G & G Nutrition Co.

PCOS Nutrition Coaching

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PCOS Nutrition Coaching

Improve hormone balance
Enjoy food without dieting or restriction
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PCOS
Nutrition Coaching

I am no longer offering 1:1 coaching services. Work with me by joining PCOS freedom!
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PCOS
Freedom Program

Doors open again in April 2021. I'd love to have you!

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Brand Work
Nutrition Consulting

I love partnering with brands and companies. Click here for my services!

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Start Your Journey Today

I know it can be confusing to be given a PCOS diagnosis and receive minimal information about how to get your period back naturally, manage insulin resistance and improve symptoms like acne and facial hair. You want to eat in a way that promotes health, but you’re confused about all of the nutrition information you see online. Diets aren't working for you. You've been told over and over again to lose weight and haven't been offered any solutions to hormone imbalances other than to take Metformin and birth control. You're not alone!

You shouldn't have to figure all of this out on your own. I work with clients in a nonjudgmental approach to help you understand your hormone imbalances, improve your insulin resistance and restore ovulation through nutrition and lifestyle. Join Program

LATEST FROM THE BLOG

Free PCOS Snacking Guide

Confused about snacking and PCOS? I put together this snacking guide for you. It includes some PCOS recommendations for snacking as well as some snack ideas. Enjoy!

Testimonials

Lainey

I really enjoyed working with Samara over the past few months. She helped me realize that making changes doesn't happen overnight and helped me find little things I can do that are realistic for me to maintain. I thought working with a dietitian would be intimidating but she was very relatable. My A1c has gone from high to normal within the past few months with her help. I would highly recommend her if you are looking for a dietitian who does not promote strict meal plans or dieting. My visits were completely free with my health insurance.
PCOS Nutritionist | G & G Nutrition Co.
5
2018-02-12T07:14:14-05:00
I really enjoyed working with Samara over the past few months. She helped me realize that making changes doesn't happen overnight and helped me find little things I can do that are realistic for me to maintain. I thought working with a dietitian would be intimidating but she was very relatable. My A1c has gone from high to normal within the past few months with her help. I would highly recommend her if you are looking for a dietitian who does not promote strict meal plans or dieting. My visits were completely free with my health insurance.

Katherine

Sam reviewed my three day food diary and gave me a complete breakdown of my diet, what I was lacking, and what I was overindulging on. She also gave me some great tips on what to use as replacements foods, and easy shopping tips for when I go to the grocery store. Changing your diet is one of those things that seems really big and complicated, and Sam is great at taking something some complicated and making it seem doable.
PCOS Nutritionist | G & G Nutrition Co.
5
2018-02-12T07:15:52-05:00
Sam reviewed my three day food diary and gave me a complete breakdown of my diet, what I was lacking, and what I was overindulging on. She also gave me some great tips on what to use as replacements foods, and easy shopping tips for when I go to the grocery store. Changing your diet is one of those things that seems really big and complicated, and Sam is great at taking something some complicated and making it seem doable.

Alice

Samara has provided me with a lot of great nutritional guidance, which has been especially helpful when training for my trail races.
PCOS Nutritionist | G & G Nutrition Co.
5
2018-02-12T07:18:55-05:00
Samara has provided me with a lot of great nutritional guidance, which has been especially helpful when training for my trail races.
3
PCOS Nutritionist | G & G Nutrition Co.
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